Do you like walking? It is one of the most effective forms of exercise you can perform in order to slim down. It doesn’t require any equipment or special uniform. All you need to do is wear your sneakers, comfortable clothes and move on.
Walking is a good way to get in shape, maintain a healthy weight, lift your mood, reduce stress, boost your immunity, improves your memory, strengthen your bones and prevent some dangerous diseases.
In this article, we will tell you how much you should walk to slim down. We will also provide you with some helpful tips that can help you get the most out of your walking experience. Scroll down to read this information right now.
How much should you walk to slim down?
If you are a beginner, you may start with thirty-minutes of brisk walking. It is not very difficult for your body, but it is beneficial for your health. You walk up to two miles in thirty minutes of brisk walking. Health experts recommend performing at least one hundred fifty minutes of moderate physical activity per week.
In order words, thirty minutes of brisk walking per day can help you slim down and maintain a healthy weight. Just make sure you calculate your daily caloric intake and eat healthy products.
Tips that can help you improve your walking routine
#1. Choose your road carefully and avoid rough surfaces.
#2. Wear comfortable, loose clothes appropriate for the weather. If you like walking in the dark, you should wear bright clothes.
#3. Pick up sneakers with good arch support and flexible soles to prevent injuries.
#4. Don’t forget to do a short five-minute warm up before you start walking.
#5. Don’t forget to cool down your body for five minutes after your walk.
#6. Track your progress to stay motivated.
As you see, walking is a great way to improve your health and get in shape. You should try brisk walking to see how it will affect your body and brain. It’s worth it!