Weight Loss

A pineapple diet can help you lose up to 3 pounds in a week

Very many people like the invigorating and juicy taste of pineapples. It turns out that with the help of this delicious fruit you can not only pamper the taste buds, but also transform your body. If you are a fan of this tropical fruit, you will like this pineapple diet.

Women try a lot of things in order to remain slender, beautiful, so that they could attract the attention of men with a single glance. All women want to eat delicious and to know that delicious food will not spoil the figure, but all the time they see excess pounds from desserts and sweets. So, they have to hold diets.

Is it necessary to hold a tasteless diet, just to get rid of extra pounds? There is good news for you. Try a pineapple diet. You should hold it for three days. Pineapple diet is not only tasty, but also very effective, because pineapples contain all the necessary substances that contribute to weight loss.

Your diet plan is the following:

Breakfast: Eat two pieces of a pineapple and a piece of bread. Then drink pineapple fresh juice.

Lunch: Eat chicken with a little salt and mustard. Then you can have some pieces of pineapple as a dessert.

Snack: Eat some pieces of pineapple with low-fat yogurt.

Dinner: You can eat a vegetable puree or a vegetable salad made of carrot, asparagus and lettuce and chicken. Eat some pieces of pineapple for your dessert.

You need to eat chicken for protein. However, if you do not like it, you can take fish instead chicken. To keep the result from this diet, it is very important to correctly behave after it. On the first days after this diet be sure to eat at least a few pieces of pineapple and to drink a glass of delicious freshly squeezed juice from this useful fruit.

You should gradually add calories to your diet, adding new food day by day. If you eat everything you want, all your lost pounds will return very soon. No matter how useful a pineapple is, you need to refuse this diet if you have an individual food intolerance to this fruit. This diet is contraindicated for people who have diabetes and serious gastrointestinal ailments, since pineapple can cause stomach irritation.

Pregnant women, nursing mothers, children and adolescents should not also try it. The substances contained in the diet are still not enough for the normal functioning of the body in these cases. Now, you know that pineapple is a tasty and healthy food that saturates the body with vitamins, improves digestion and helps to get rid of extra pounds.


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