A lot of people have problems with turning and tossing during restless night. At that moment the looking in the ceiling is the only option and sleeps seems impossible to achieve. You will become worried about not getting enough sleep, you will think about it and the next thing you know is that you have to get up.
However, there is one tea recipe that is going to help you to improve your sleep cycle. Insomnia and irregular sleeping patterns derive from different things such as stress, depression and anxiety. You might be thinking about work, friends, family and your mind will not stop wondering.
Insomnia can also be caused by certain medications, such as pain medications, heart and blood pressure medicines and antihistamines are some of them. In some cases they can make you drowsy, but eventually they will cause anxiety or frequent bathroom trips that will interrupt your sleep.
In case you did not know, sleep deprivation can be the reason for obesity, diabetes, heart disease and high blood pressure. Some of the most common symptoms of sleep disorder are:
– Poor concentration
– Tiredness every morning
– Memory loss
If you have healthy sleep cycle you will have:
– Improved immune system
– Good concentration
– Good mental well being
– Sex drive and fertility
That is why you should try this amazing banana tea that can do wonders for you sleep.
You will need two items and it is very likely that you have them in your home. It is amazing tea infused with banana that will taste good and help you as well.
A banana, especially its peel, is full of magnesium and potassium. Magnesium can prevent sleep disturbances, and both of them work together so they can relax your muscles.
Actually, magnesium is one of the best minerals to use for relaxation! For this recipe you will need 100% organic bananas. Those that are not organic will have dangerous pesticides and because we advise you to consume the boiled peel it is important to be without chemicals.
It will take less than 10 minutes and after that you can enjoy it.
– 1 small pot of water
– 1 banana (organic as we said)
– a little bit of cinnamon (optional)
You will have to cut off the ends of the banana and add the banana in boiling water. Boil it for approximately 10 minutes and strain it in your glass. If you love cinnamon you can add a little bit in the tea. Drink the tea one hour before going to bed.
If you think you are wasteful, do not worry as you will enjoy the boiled banana! Once it is boiled, add cinnamon and enjoy it as well. It is gooey and warm deliciousness and it is perfect combination for relaxation along with the tea.
Why you should not use sleeping pills
Many people use them out of despair. The reason is because nearly half of the American population has sleeping problems, or suffers from insomnia. However, they cannot help you on the long run. They are just a short term solvers.
Most of these sleeping pills are a specific drug type and they induce and maintain sleep and they are classified like sedative hypnotics.
There are other sedative hypnotic drugs such as barbiturates and benzodiazepines. Barbiturates can depress the central nervous system are they are as sedatives and anesthetics.
Benzodiazepines—such as Valium and Xanax might be addictive and they are used for treating anxiety disorders. They do that by increasing drowsiness.
Along with all drugs, there are many side effects which accompany them. They can become a bad habit and they can cause:
- Uncontrollable shaking
- Difficulty focusing and remembering
- Stomach pain
They can also be the reason for slowing down of the breathing rhythm, which means that you might suffer from a lung disease such as like asthma or COPD.
Try this recipe and enjoy in your good night sleep