Menopause is that thing which sooner or later affects every woman. For some women it is rather herd to go through this process. It usually brings a lot of changes into our lives, which are not very pleasant.
There are many things which happen to women’s body when menopause comes. We get hot flashes, mood swings and of course, weight gain. It always happens because of the hormone imbalance we experience.
Belly fat is that problem which every woman worries about. It makes us look unattractive and lowers our self-esteem. That’s why women want to reduce this issue as soon as possible. Today we will help you to do it.
Here are 9 effective ways to reduce menopausal belly fat
#1. Start your day with ACV or lemon water
In this situation it’s very important to detoxify your body. That’s why the best thing will be to start your day with lemon water, ACV or any other drink which has similar function.
They will lead the toxins out of your body and provide you with energy for the whole day. So, everything you should do is just add fresh squeezed juice of 1 lemon or 1 tbs of ACV to a glass of warm water and drink it in the morning on empty stomach.
#2. Strength exercises
We all know that cardio workouts are important for our health. They help to get rid of excess fat and train our heart. However, to boost your metabolism you should also perform strength exercises. You should also know that after women get 30, they start losing their muscle mass, if they don’t target their muscles regularly. That’s why strength workouts are so important.
#3. Say no to sweet stuff
It’s a well-known fact that sugary foods cause fat storage and cellulite formation. That’s why you should stop eating sugar. In this way you’ll get rid of your belly much faster. However, it is not about that sugar which you can get from fruits, honey and stuff like that.
#4. Eat smaller meals more often
To manage your belly fat you should eat often and your portions should be small. In this way you’ll be also able to control your blood sugar and insulin levels. Eating small portions you will boost your metabolism, too.
#5. Strengthen your core
You already know that it’s impossible to reduce fat from a certain body part. When people slim down, they reduce excess fat from the entire body. But you can target your belly with various strength exercises. Just choose abs workouts, which will train all the muscles of your belly and perform them regularly.
#6. Minimize stress
You should know that cortisol, stress hormone, causes weight gain. That’s why to reduce belly fat it’s important to minimize stress levels in your life. You can try meditation, yoga or any other thing which will help you to relax and forget about your problems.
#7. Keep emotional eating in check
There is a great amount of people who have such a habit as emotional eating. As a rule, it causes different problems, including belly fat. That’s why, if you want to get rid of excess weight, you should eliminate this habit from your life.
#8. You need 7-8 hours of sleep
You should sleep 7-8 hours every night. If you don’t, your hunger hormones will make your body crave sweet and salty foods, which cause weight gain. Besides, the lack of sleep causes stress, which in its turn also provokes fat storage.
#9. Healthy fats
We know that there are different kinds of fats. You should consume those ones, which are necessary for your body. You can find them in nuts and seeds. Olive oil, butter, and avocado oil will be also great for your health.