Muffin top, pooch, beer belly, blubber, tummy fat, love handles — there are plenty of different names, but they all mean the same annoying thing. Abdominal fat. Nowadays, many men and women have troubles with losing tummy fat, especially in the waist and hip areas.
Tummy fat is more than just an inconvenience that makes your clothes feel tight. It’s something way worse, as excess visceral fat can drive negative health consequences such as heart disease, type 2 diabetes and cancer.
That is why, in this article, we will try to help you get rid of stubborn tummy fat. Scroll down to see nine easy ways that can help you get yourself together and start your weight-loss transformation. Are you ready to start a new life?
#1. Be physically active
The best way to burn tummy fat is through aerobic exercises. You can choose anything you like, including jogging, swimming, riding a bicycle or boxing. All these activities can get your heart rate up.
#2. Increase your protein intake
When you age, your body start to produce more insulin. It causes fat accumulation around your tummy. Protein may lower the risk of insulin resistance. If you want to slim down and burn extra tummy fat, you should get enough protein.
#3. Pound polyunsaturated oils
Swedish studies show that saturated fat packs on more abdominal fat than polyunsaturated fats. You should avoid consuming bad saturated fats and consume more good polyunsaturated fats.
#4. Drink vinegar
Japanese scientists claim that the acetic acid in vinegar develops proteins that burn tummy fat.
#5. Perform yoga
Yoga is a relaxing routine that can help you lower levels of the stress hormone cortisol and lose tummy fat.
#6. Get enough sleep
Your lack of sleep is making you gain belly fat. You should sleep eight hours a day to lose tummy fat.
#7. Stop sleeping late on the weekends
Recent studies show that women who prefer going to bed and waking up at the same time have lower levels of body fat.
#8. Drink green tea
Green tea contains an antioxidant called catechins that can help burn belly fat. If you want to have a thinner waist, you should drink at least two cups of green tea per day.
#9. Add fiber to your diet
Fiber can help you control appetite and make you feel full. Studies show that women who increased their fiber intake by ten grams a day reduce tummy fat by almost four percent after five years.