Diet & FitnessWeight Loss

A 7 Day Diet Plan – Lose Up To 3 Pounds

Today, we would like to present you with a 7-day diet plan that can help you lose up to 3 pounds. This diet plan is designed for women who want to lose weight quickly. This is a healthy weight-loss plan that does not harm your health.

There are no weight-loss medicines or supplements in this diet plan. The most important thing is to consume more fresh food from your local market. Moreover, you do not need to weigh yourself for the entire seven days of the diet. It will help you focus on your overall well-being rather than on the number of pounds you lose. After the termination of this diet, you can weigh yourself and see excellent results.

Be ready to practice some serious self-restraint, if you wish to lose a lot of weight fast. For the next 7 days, you need to control your food intake and avoid fatty and sweet foods, and also reduce your alcohol intake. By following this diet plan, you will lose weight and also notice some positive effects on your skin and digestive system.

Day 1

You need to eat any kind of fruit, except bananas. Preferred fruits for day one are apples, watermelon, and any kind of citrus fruit. Drink 12 glasses of water.

Day 2

You need to eat any type of vegetables, raw or boiled. Drink 12 glasses of water

Day 3

You need to combine fruits and vegetables, raw or boiled. Drink 12 glasses of water.

Day 4

You need to consume milk, bananas, and low-cal soup. Also, drink 12 glasses of water.

Day 5

You need to combine fruits, vegetables and rice. Drink at least 10 glasses of water.

Day 6

You need to consume vegetables and rice. Also, you can add some veg salads and soup on your sixth day of diet. Drink at least 10 glasses of water.

Day 7

You need to consume rice, soup and salad (the same menu as on the 6th day). Drink 12 glasses of water.

When following our 7-day diet plan, you can drink beverages such as green tea, coffee with or without milk, and fresh juice. Also, do not forget that you should not consume sugar!


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