The famous lemon water is just lemon juice added to the water. There is no strict proportion for the preparation of the drink. Every person decides how much citrus juice to add according to his taste. Warm water with a piece of lemon in the morning is now perceived as a magic elixir, capable of regaining beauty, youth and vitality.
This will happen, of course, if you drink it regularly, but at the same time accompany other mandatory components of a healthy lifestyle. Despite the fact that the euphoria about lemon water is now somewhat subsided, Gwyneth Paltrow, Naomi Campbell and other stars continue to say that water with a few slices of lemon helps them maintain their body in a great shape.
Is it true or not? Let’s find out. Today there is so much information about lemons water that it is easy to get confused in it. It is important to bear in mind that most information is inoffensive, but still a fiction, not confirmed by a sufficient number of studies:
#1. It can help you lose weight
Many people say that lemons contain fiber almost in the same quantity as apples. So, they can easily help you lose weight. This is not true. Yes, lemons contain fiber, but in a very small quantity, and after adding to water, the quantity of fiber in your drink becomes even less.
#2. It can ward off disease
In fact, a lot of experts say that pH level of your food does not affect your health. Furthermore, be careful not to spoil your enamel, if you are drinking too much lemon juice.
#3. It detoxes your system
This is a very popular theory, however the best thing to detox your body is pure water, not water with lemons.
#4. It speeds up your metabolism
It is true, that there are some foods helping us improve our metabolism. However, there is no study proving that lemons are among them.
#5. It is an anti-aging miracle
Lemons contain a high amount of vitamin C, which is very good for the skin. However, keeping a healthy diet is better than eating a lot of lemons.