Everyone knows that natural coffee has an effect on the digestive system, speeding up the metabolism and cleaning the intestines from slags. Therefore, coffee is often recommended to eat as a dietary product, helping to lose weight and lose weight.
The thing is that coffee is a unique product that contains chlorogenic acid, which doctors call a “panacea” for various diseases. It is with the help of this acid in the digestive system that metabolic processes are activated and its work improves.
In fact, therefore, nutritionists insist on drinking coffee as an excellent means for losing weight, but you need to drink it in a special way to achieve the expected results and really get rid of subcutaneous fat and extra pounds.
How to drink coffee properly to lose weight – the basic rules:
#1. If you like drinking coffee with milk, but watch the figure, then use only low-fat milk. Otherwise, your coffee will become too high in calories and if you can drink it, it will be only as a separate meal. Do not get carried away with coffee and milk more than twice a day, as this is harmful to the figure.
#2. In order to get only benefits from coffee, sugar should not be added to it. Natural coffee will easily lower the level of glucose in the blood and prevent diabetes, but if there is sugar in it, then all its benefits will come down to “no.” If you can not drink unsweetened coffee, then do not drink it at all.
#3. Drinking coffee is not recommended after dinner for the simple reason that it contains caffeine, thanks to which a person feels vigor and energy for several hours. As we know, coffee, drunk at night, is the key to meeting with insomnia, which often leads to night snacks and a dense dinner, which adversely affects the figure. So drink coffee before dinner and not later, when you want to lose weight.
#4. In order to achieve results and coffee has started to benefit, it is enough of its small amount. Slimming is effective first 5-10 sips, the rest – only for pleasure. Usually the daily rate is 2-3 cups.
#5. Nutritionists confirm that a cup of coffee, taken 45 minutes before a workout, can help burn 20% more fat. There is no magic here, just caffeine enhances the breakdown of fat, releasing fatty acids, which are used to get energy during exercise.