TipsWeight Loss

3 science-based steps to losing weight fast

How is it possible to lose weight fast? We think about this too often, having seen our body after a few hearty and quiet days off. What techniques or exercises should you choose for weight loss? Are there any special programs that are much more effective than famous diets?

There are a lot of ways how to lose weight fast. However, most of them cannot bring us the desired results. If you do not have enough willpower, then hunger will make you quickly abandon all the plans. If you want to lose your excess weight fast, look at this 3-step plan.

This plan is absolutely science based and will make you not only lose weight, but will make you become healthy. First of all, you need to eat less. Then you need to improve your metabolism and stay healthy at the same time. Here are the main principles:

#1. The most important part is the reduction of sugars and starches (carbohydrates). These are the foods that stimulate insulin secretion most of all. If you didn’t know, insulin is the main fatty hormone in the body.

When insulin lowers, fat easily leaves fat reserves, and the body begins to burn fat instead of carbohydrates. Cut down on carbohydrates, lower your insulin, and you will start eating fewer calories automatically and without hunger. So, lowering your insulin provides automatic loss of fat.

#2. Eat protein, fat and vegetables. Each of your meals should contain protein, fat and low-calorie vegetables. Building your meals in this way will automatically bring your consumption into the recommended range of 20-50 grams per day. The best sources of protein: meat, fish and eggs. It is impossible to overestimate the importance of consuming large amounts of protein.

#3. Exercise. It is best to go to the gym 3-4 times a week. If you are new to the gym, ask the trainer for exercise advice with lifting weights. Lifting weights, you burn several calories and prevent the slowing of metabolism, which is a common side effect of weight loss. If the gym is not for you then you can perform cardio exercises, such as running, swimming or walking.


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