Diet & FitnessWeight Loss

The 28-Day Shrink Your Stomach Challenge

Do you want to lose weight quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, balance your diet and improve your health.

This challenge was created by Dr. Oz for people who want to get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease your bloat and shrink your stomach in four weeks.

Scroll down to find out what products you can eat and when you can eat your meal during the day to help you get wonderful results that you deserve. Finishing this diet you will be amazed by the results!

Follow these rules

1. You should eliminate processed food, dairy, alcohol, sugar and food additives.

2. Follow 12 hour intermittent fasting window. It means that you are allowed to start eating your meal at 9 a.m. and stop eating at 9 p.m.

3. You should alternate weight training with cardio training in order to burn fat and sculpt muscles.

4. Drink veggie flush all day long.

How to prepare veggie flush

Mix two cups of spinach, juice of one lemon, one cucumber, one ripe pear, two celery stalks and two cups of water. Store this drink in your fridge and drink it anytime you want.

Breakfast

Breakfast in the most important meal of the day. Here are a few options for your healthy breakfast:

– a slice of avocado toast, an omelet with greens, a cup of green tea.

– a serving of oatmeal with milk, a cup of blueberry and 1 tsp. of organic honey.

– banana pineapple smoothie, two boiled eggs.

Lunch

Your lunch should consists of the combination of fruits and fiber. Here are a few options:

– a cup of boiled baby carrots and an apple.

– a cup of chopped pineapples and kiwis.

– a cup of blueberry and broccoli salad.

Dinner

Your dinner should consists of the combination of whole grains, lean meat or fish and non-starchy veggies. Here are a few options:

– a serving of brown rice, 120 g of chicken breast and veggie salad with tomatoes.

– a serving of quinoa, 120 g of grilled salmon and a cup of broccoli.

– a serving of soba noodles, 120 g of turkey meat and a cup of chopped cucumbers.

Snacks

In order to prevent overeating you should eat healthy snacks during the day. Here are a few options for your healthy snacks:

– a handful of nuts (hazelnuts, almonds, peanuts).

– a slice of whole grain toast with organic peanut butter.

– a cup of berries or a fruit.

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