20 best foods to eat for a healthy liver

Do you eat healthy food every day? Do you think that the body is littered with remnants of all kinds of tasty, but unhealthy foods? The most important fact is to understand where they all accumulate. Of course, in the liver. This is our original filter. Most of the harmful substances and toxins that enter the body are deposited there.

Our liver is a vital organ. The general tone of the organism and its ability to resist viruses and bacteria depend on the well-being of the liver. A good condition of the liver provides healthy hair, skin and nails. It is said that the liver rarely hurts, because it has too few nerve endings.

However, if it does not hurt, it does not mean that you can not worry about anything, because too many factors of modern nutrition and the environment affect our health. Let’s see what foods are useful for our liver and begin to add them to our diet:

#1. Garlic. It can help to detox your body.

#2. Broccoli. It improves metabolism.

#3. Ginseng. It is good against any toxins or liver injury.

#4. Beetroot. It is rich in antioxidants.

#5. Carrot. This vegetable can prevent your liver from toxicity.

#6. Leafy Greens. They are rich in vitamins and antioxidants.

#7. Green tea. This tea has great antioxidant properties. .

#8. Turmeric. It prevents liver diseases very well.

#9. Avocado. It contains healthy fats, so it is very useful for your liver.

#10. Lemon. This fruit has vitamin C and antioxidants and can prevent your liver from toxicity.

#11. Apple. It can also prevent a lot of liver diseases.

#12. Olive oil. It can help you keep your liver healthy.

#13. Asparagus. It is rich in a lot of vitamins and minerals that can keep your liver healthy.

#14. Walnut. This nit has great anti-inflammatory properties.

#15. Red cabbage. It prevents your liver from toxicity.

#16. Grapefruit. This fruit can boost your immunity and keep your liver healthy.

#17. Whole grains. They can protect your liver from various diseases.

#18. Tomatoes. They have a lot of antioxidants.

#19. Dandelion. This herb is good at treating liver diseases.

#20. Brussels sprouts. This vegetable is rich in many vitamins and can improve the work of your liver.


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