12 power foods for women of any age

The best friends of girls are not diamonds, but these 12 foods that are just necessary, if you want to always remain young, beautiful and healthy. The relationship between health and healthy eating is no secret to anyone. Have you ever thought that there are foods that will be especially useful for women’s health?

After all, in each pharmacy you can find vitamins “specifically for women”, which means you can choose and include some foods in your diet that are naturally rich in omega-3 fatty acids, folic acid, magnesium, iron and calcium, vitamin D, E and vitamins of group B.

In this article, you will see top 12 foods that will provide significant support to women’s health. Since we have not forgotten about such a feminine feature as the desire for beauty and the desire to look attractive, there are also foods responsible for the good condition of the skin, hair and nails, as well as contributing to the normalization of weight:

#1. Parmesan cheese

It is rich in calcium, so it is very good for your bones.

#2. Apples

They have a great amount of quercetin. This element can make your immunity better.

#3. Lentils

It is rich in iron and can normalize your health.

#4. Broccoli

It is a great source of vitamin C, so eating broccoli can improve your skin elasticity.

#5. Potatoes

They have a better amount of potassium than even bananas.

#6. Spinach

It is rich in vitamin K, calcium and magnesium.

#7. Dark chocolate

This food can reveal stress.

#8. Mushrooms

Eating mushrooms can reduce your risks of breast cancer.

#9. Sardines

They are rich in omega 3 fatty acids and are very useful for your skin and blood.

#10. Avocados

They have a great content of monounsaturated fat, and can slim your belly.

#11. Bell peppers

This vegetable is rich in vitamin C and zeaxanthin and can improve your vision.

#12. Whole-grain pasta

A high content of vitamin B can give a lot of energy to your body.


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