Healthy

10 common menopause symptoms and what to do about them

As your late 40s roll around, you start to wonder when you’ll see the signs of menopause creeping into your body. One thing to be sure of is that you’ll notice them, and when you do, you’ll want to be prepared for ways of dealing with what can be an uncomfortable time of life. Let’s talk about 10 common menopause symptoms and what can be done about them:

#1. Infamous Hot Flash

Even if you haven’t yet gone through menopause, chances are you’ve heard about hot flashes and what you will experience. The probably fast drop in estrogen levels will leave you burning up in situations where everyone else seems perfectly comfortable.

What to Do:

– Try to avoid triggers like alcohol, caffeine, stress, and tight clothes.

– Keep your spaces especially cool.

#2. Drenched in Sweat

Another thing that happens during menopause is that you wake up in bed, drenched in sweat. These night sweats are like extreme hot flashes. The temperature doesn’t have any bearing on their occurrence and you may find yourself experiencing night sweats in the dead of winter.

What to Do:

– Exercise on a regular basis.

– Keep your bedroom cool and wear sweat-absorbing pajamas.

– Discuss natural hormonal balancing options like supplements with health care provider.

#3. Random Hair Loss

One of the most annoying symptoms of menopause is the thinning or loss of hair, which is caused by decreased levels of estrogen. While it is nothing to be alarmed about, it certainly puts a damper in your styling abilities. You may also notice changes in texture.

What to Do:

– Manage your stress well.

– Eat lots of healthy fats and omega-3s.

– Drink tons of water.

– Skip hair treatments that use heat.

#4. Mood Inconsistencies

This is a symptom that the people around you might notice before you do. When your moods starting swinging in different directions faster than normal, menopause is coming. Your personal hormonal imbalances will dictate how uncontrollable and intense your mood swings are.

What to Do:

– Add vitamin B12 to your daily regimen.

– Avoid preservatives and added sugar.

#5. Oh So Tired

You won’t necessarily be feeling sleepy, but more like you can’t quite move as well as usual, and that you’re exhausted and weak. The lessening of estrogen leaves you feeling fatigued and can even affect your ability to concentrate as well as usual.

What to Do:

– Keep your diet in check.

– Stay on schedule, waking up and going to bed at the same times.

– Try not to consume alcohol and caffeine and avoid smoking.

#6. Can’t Seem to Recall

You’re not going crazy, memory decline is a normal part of menopause. That doesn’t change how inconvenient and annoying it is, of course. You may notice that your ability to remember even the simplest things is affected, especially when stress is involved.

What to Do:

– Play brain games like puzzles.

– Read more books and try learning a new skill.

#7. Lower Desire

Your libido experiences natural ups and downs throughout your life, but the dip it will take during menopause will be significantly noticeable. This tends to happen because of the combination of hormonal imbalances and other menopause symptoms which leave you feeling less than sexy.

What to Do:

– Treat any vaginal dryness.

– Make time for sex with your loved one.

– Try to minimize stress.

#8. Cycle Irregularities

As you approach menopause, you may start to see changes and irregularities in your ovulation cycle. This means you may miss periods or have different flow intensities. It can be difficult to deal with when you don’t know what to expect from month to month.

What to Do:

– Don’t panic. If you’re near menopause age, this is likely just the early stages.

– Take it in stride since you can’t control nature, anyway.

#9. Stomach Fat

Noticing that you’ve been gaining weight much more easily? You can blame it on the approaching menopause in your life. During this time it becomes much harder to fight weight gain and the accumulation of fat in your stomach area.

What to Do:

– Focus on strength training.

– Keep your diet clean and consistent.

– Up your water intake.

– Try a pilates class for core strength.

#10. Pain in the Head

Headaches are a difficult part of the menopause process. While you may be used to them when your period comes around, during menopause, they may happen more frequently and be stronger.

What to Do:

– Water water water.

– Get your proper amount of sleep.

While you can’t avoid menopause, you can be prepared for the things to come, and have tools ready to use as you battle through the process.

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